Signed in as:
filler@godaddy.com
The starting point is a need for change...
Relationship Counselling
Life Changes And Transitions
Relationship Counselling
- the relationship with others (partner, family, friend etc.)
- following the Gottman method
- work on communication, connection, identifying needs, common goals and dreams
- forgiveness
Personal Growth
Life Changes And Transitions
Relationship Counselling
- leave behind what's holding you back
- achieve your full potential
- live a more fulfilling life
- explore your beliefs, values and boundaries
- identify your strengths and weaknesses
- set goals, and develop strategies to achieve them
Life Changes And Transitions
Life Changes And Transitions
Life Changes And Transitions
- accept change
- wedding, divorce, separation
- birth, death
- moving, relocation, immigration
- professional
- medical, physical
Mindfulness
Stress Management
Life Changes And Transitions
- develop a greater sense of awareness and inner peace
- learn mindfulness techniques, reduce stress and anxiety
- develop a more positive outlook on life
- cultivate gratitude, resilience, and optimism
- improve your overall well-being
- re-discover joy and play
Stress Management
Stress Management
Stress Management
- identify and manage stress in healthy ways
- develop coping skills
- reduce stress and anxiety
- improve your overall well-being
Spirituality
Stress Management
Stress Management
- explore your beliefs and values
- develop a greater sense of purpose and fulfillment
- connect with your own spirituality and find meaning in your life
- You in relation to the world around you
Grief And Loss
Grief And Loss
Grief And Loss
- death of a parent, partner, friend, child
- loss of a relationship, job, future, perspective, spirituality
- death, separations
- health, aging
- MAID, abortions
- secondary losses
Trauma
Grief And Loss
Grief And Loss
- abuse (sexual, physical, emotional), abandonment, medical trauma, birth trauma, war, impactful events
- witnessed trauma
- develop a sense of safety
- learn to regulate overwhelming emotions
- process trauma
- develop healthy coping strategies